Back pain (Muscle)

(Also known as: back strain)

What to do: If you are experiencing back pain, it's advisable to rest and avoid activities that may aggravate the discomfort.
Apply ice or heat to the affected area for 15-20 minutes at a time to help reduce inflammation and relax muscles.
Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can be taken according to the recommended dosage for temporary relief.
If the back pain persists or intensifies, it's crucial to consult with a healthcare professional to determine the underlying cause and receive appropriate guidance and treatment.