Cold

(Also known as: head cold)

What to do: If you have a cold, prioritize rest and drink plenty of fluids like water, herbal teas, and clear soups to stay hydrated. Consider over-the-counter medications to alleviate specific symptoms, such as decongestants for nasal congestion or pain relievers for aches and fever, following recommended dosages. Practice good hygiene, stay home to prevent spreading the virus, and consult a healthcare professional if symptoms persist or worsen.